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I quit smoking because I’m asthmatic – Reggie Rockstone 
May 3, 2026
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I quit smoking because I’m asthmatic – Reggie Rockstone 

Key Points

  • Ghanaian rap legend Reggie Rockstone, 62, has quit smoking due to his battle with asthma.
  • This decision is part of several significant lifestyle changes he has adopted as he ages, including stopping alcohol, red meat, and processed sugar.
  • He now focuses on a healthy diet of specific foods, fruits, ample water, and takes his workout routine seriously.
  • Rockstone admitted to trying "ganja" in his youth but avoided hard drugs due to an addictive personality, a choice he thanks God for.
  • He emphasizes the importance of paying attention to one's diet and health, citing his father's and son's asthma as a key motivator for his changes.

Why This Matters

This article is significant for Ghana as it features a highly influential public figure promoting vital health and lifestyle changes. Reggie Rockstone's personal story can serve as a powerful message for public health awareness in Ghana, encouraging citizens to adopt healthier habits and address lifestyle diseases. It highlights the importance of individual choices in promoting national well-being.

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