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February 23, 2026
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Prof Nicholas Ossei-Gerning: Know your numbers, manage 5 key risks, keep moving for heart health
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Key Points
- Professor Nicholas Ossei-Gerning urges Ghanaians to take simple, consistent steps for heart health, emphasizing prevention is easier than commonly believed.
- He stressed the importance of monitoring key health indicators, especially for individuals with a family history of heart disease or stroke.
- Five major risk factors—diabetes, high blood pressure, high cholesterol, cigarette smoking, and obesity—must be managed through lifestyle changes.
- Consistent physical activity (e.g., 30 minutes four times a week) and a balanced diet are crucial, with any movement being better than none.
- While rare genetic conditions can cause sudden cardiac death, they are not a general public concern; screenings are advised only for those with a family history.
Why This Matters
This article is significant for Ghana as it addresses a growing public health concern regarding non-communicable diseases like heart disease, which place a significant burden on the healthcare system and national productivity. The advice comes from a distinguished Ghanaian cardiologist with strong ties to the country's health sector, making the recommendations highly relevant and credible for the local population.
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